What resolution did you use to capture? What deinterlacing algorithm did you use to process the footage? Did you run the VCRs output through a quality TBC?
If the answers to those questions are "I don't know" or "I don't care", then you got it wrong. If you ended up with a 29.97fps or 30fps file, or if you ended up with a 320x240 (or 352x240) file, then you got it wrong.
But hey, I've digitized a hundred or so home movie tapes for my extended family. I'm sure I've got it all wrong.