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That is just not true at all. The nitrates thing is far from proven (there is also uncured bacon available if it bothers you) and bacon itself is a high fat meat source that is very good for you.



Please tell me more.

“Studies have shown increased risks of colon, kidney, and stomach cancer among people with higher ingestion of water nitrate and higher meat intake compared with low intakes of both, a dietary pattern that results in increased NOC formation. Other studies have shown modest evidence that higher nitrate intake can increase the risk of thyroid cancer and ovarian cancer among women.”

https://progressreport.cancer.gov/prevention/nitrate


Ah, slinging studies. Well it's a correlation. I did a lot of research on this and all I could conclude is that the science is still very unclear.

Nitrates/nitrites are also found in vegetables. Actually, from what I understand vegetables are one of the largest dietary sources of nitrates by far.

In fact, they can have some health benefits. From what I have found, the primary danger of nitrites comes when they go through high heat cooking. This is why nitrites/nitrates in vegetables isn't as big of a concern - you typically do not cook them at very high heat. So heating up bacon in the oven or even medium heat in a pan does not release nitrosamines in the same amount.

I'm not trying to sway you either way, just pointing out there are a lot of factors that study does not take into account and it's much more nuanced than a simple correlation.


From the The European Code Against Cancer:

"Avoid processed meat; limit red meat and foods high in salt." [1]

[1] https://cancer-code-europe.iarc.fr/index.php/en/




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