nihilism and existentialism helped me overcome quite a lot. things like Thomas Ligotti's "The Conspiracy Against the Human Race", and Emil Cioran's "The trouble with being born" have opened my eyes to a new way of thinking that doesn't revolve around societies fetishism of positivity & optimism.
I think that nihilism is only useful in a fairly narrow set of circumstances, namely the otherwise healthy and succesful young to middle aged person suffering from ennui.
I spend a lot of time with people that are dying (for work, not for fun). I can tell you that nihilism is cold comfort for them.
I personally have found nihilism useful because if nothing matters then I can do whatever I want as long as I can bear the consequences. It’s very freeing in that way.
When it comes to being afraid of the consequences, stoicism and negative visualisation helps a lot. What’s the worst that can happen? Oh I’ve been in that spot before, that’s not so bad.
this reminds me of the "cold shoulder" when someone of ill repute came to dine they would be given the cold shoulder, a gristly fatty hunk of bone and maybe some meat, left unheated and tossed to the not quite welcome guest.
interesting! I had no idea. there are probably hundreds of proverbs which I don't actually know the origin. Must get myself some book on this. It is really a basic knowledge which we happily forget over time.