On: The Effect Of Sleep On Happiness

[momentmaker]

I read Why We Sleep and it's eye opening to discover the crucial part of us we take for granted.

I also recently bought Oura Ring to track my sleep and it has been great to see the analysis of my sleep.

I used to wake up at 4:30AM with an alarm now I wake up around 8:00AM without an alarm.

No coffee or nap required throughout the day.