I am new to having these symptoms but this is very useful stuff!
I have been taking the peppermint oil tablets from helpforibs.com and they are good for temporary comfort here and there but my gastroenterologist has not recommended the things mentioned here. He has written off probiotics as useless and also downplays dietary adjustments for some reason. It’s really wild. I have found fiber and grains are great for me and eating rice every day is an enormous help.
I have been taking the peppermint oil tablets from helpforibs.com and they are good for temporary comfort here and there but my gastroenterologist has not recommended the things mentioned here. He has written off probiotics as useless and also downplays dietary adjustments for some reason. It’s really wild. I have found fiber and grains are great for me and eating rice every day is an enormous help.