I sleep a solid 8-9 hours a night, but I have a lot of trouble with when that sleep happens. I've been desperately trying to get my schedule on a more normal natural light schedule... without much luck really.
There is at least some evidence that melatonin issues with my 2AM-10AM sleep schedule affect energy and overall health in a pretty significant way.
There is at least some evidence that melatonin issues with my 2AM-10AM sleep schedule affect energy and overall health in a pretty significant way.