On: Consumption of ‘Longevity’ Vitamins Could Prolong ...

[autojoechen]

In case anyone else is also going through the article for the list:

Vitamin K, Selenium, Vitamin D, Taurine, Ergothioneine, Pyrroloquinoline quinone, Queuine, Carotenoids, Lutein and Zeaxanthin, Lycopene, alpha and beta-Carotene, Astaxanthin

[vimota → autojoechen]

And some natural sources: https://twitter.com/foundmyfitness/status/105298166965596569...

[nikkwong → autojoechen]

Does the paper also talk about proper dosages if one wants to supplement with these vitamins? I know it says 4000 UI for vitamin D but don't see any mention for dosages of vitamin K.

[baccheion → nikkwong]

10 IU D3 : 2 mcg+ MK-4. Vitamin K2 MK-4 becomes active at 1.5 milligrams, with some taking 5-9 mg daily: https://examine.com/supplements/vitamin-k/.

[baccheion → autojoechen]

AOR Ortho-Core has many of these and is especially great when combined with Life Extension D + K and Doctor's Best High Absorption Magnesium.

[WalterSear → baccheion]

So does the vegetable section of the grocery store fwiw.

[baccheion → WalterSear]

Getting as much as possible from real food tends to be preferred.