Where did you get the idea for Magnesium Glycinate? Never heard of it.
My sleep cycle has been out of whack since 17 years old. I've learned the hard way - no school jobs, relationships, etc. that require early mornings.
I have been able to improve things with a half of dose of Ambien 2-3x a week. I've heard good reports from some of the newer patented drugs (Lunesta, I think) but they're still quite expensive.
I have tried tons of stuff for sleeping. Meditation helps, but to be honest Magnesium Bisglycinate has had far better effect. Plus meditation takes a fair bit of practice and is unlikely to help in help immediately because of that.
My sleep cycle has been out of whack since 17 years old. I've learned the hard way - no school jobs, relationships, etc. that require early mornings.
I have been able to improve things with a half of dose of Ambien 2-3x a week. I've heard good reports from some of the newer patented drugs (Lunesta, I think) but they're still quite expensive.