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I'd recommend the book "The Promise of Sleep" [0] for anyone that's interested in learning more about sleep. The author basically pioneered the sleep medicine field and was at the University of Chicago in 1951 when R.E.M. sleep was discovered.

[0]: https://www.amazon.com/Promise-Sleep-Medicine-Connection-Hap...




Thanks, purchased!

Sidenote: The book recommendations on HN are always top notch.


I would recommend reading Why We Sleep by Matthew Walker instead. [0]

The Promise of Sleep is an okay book, but it is almost 20 years old now and it shows.

I have read both books and it is remarkable how much more we learned in the time between them.

[0]: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501...




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