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hathawsh
on May 4, 2018
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How Strenuous Exercise Affects Our Immune System
Maybe. My body is definitely less efficient than those runners. :-) According to this site, typical energy expenditure on the Timpanogos hike is 4000-5000 kcal:
https://www.bettercheaperslower.com/ways/to-the-summit-of-mt...
nradov
on May 4, 2018
[–]
The people who did it in the same time as you were walking, not running. They were no more efficient.
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