A year of boxing worked for me. The experience of being in the ring, seeing his eyes while he's trying to punch your face, works wonders. You become peaceful and confident in everyday interactions.
Singing and playing guitar helps too, it makes you wanted and welcome, which you want to be.
A non-trivial fact for me was that a lot of conversations aren't about information; talking is a game, played for fun. Read "Fear and Loathing in Las Vegas", watch "Pulp Fiction", and try to do the same.
Singing and playing guitar helps too, it makes you wanted and welcome, which you want to be.
A non-trivial fact for me was that a lot of conversations aren't about information; talking is a game, played for fun. Read "Fear and Loathing in Las Vegas", watch "Pulp Fiction", and try to do the same.