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Yeah, same.

One other thing I do is have physically separate devices for work versus entertainment. A spare phone is my Twitter/Facebook phone. I have a separate laptop for watching videos, playing games, social media, and HN. (I also have a tablet for long-form reading: Kindle, Instapaper, The Economist etc.) It helps establish that there are separate modes, which limits FOMO for me.

I've got a burner Nokia phone that I refer to as my "ground phone". Whenever I need a break from the cloud, I swap my SIM card into it. All it really has is texting and calling. It kind of works, but using it also means I have to give up some things that I consider essential practical tools like Google Maps, my full contacts list, my reminders, and my calendar. I really think there'd be a market for some kind of smartphone that has full utilitarian functionality but doesn't support and kind of distractions.

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