Subtract the total daily calorie amount by 250-500 and eat that many calories per day. Yes, you'll have to count calories.
Make sure to get enough protein (at least 1g per pound of bodyweight) and healthy fats (olive oil, peanut butter, nuts, etc) and a moderate amount of carbohydrates.
Do weight lifting 3 days a week, cardio the other 3, and take one day off to rest.
Losing weight is very simple: just make sure you're eating below your maintenance calories. There's no need to follow any special 'diets'.
You're advising too much protein: One to one and a half grams per kilogram is enough for almost anyone except the most devout lifters (read: those who compete).
As for determining calories, most people eat a similar amount every week, so all they need to do is track their calories for a week then subtract from there until they're losing one to two pounds per week; not counting the first one or two weeks where they'll lose a lot of water weight.
1 gram per pound of body-weight is a good amount for someone who lifts weights (not only those who compete) and is not hard to achieve every day. Would you rather they overload on carbs all day? It's even more important if you're trying to lose weight: cutting too many calories and not getting enough protein will most likely result in you losing a lot of muscle mass.
Use BMR info to find daily calorie needs: http://tinyurl.com/yxrujb
Subtract the total daily calorie amount by 250-500 and eat that many calories per day. Yes, you'll have to count calories.
Make sure to get enough protein (at least 1g per pound of bodyweight) and healthy fats (olive oil, peanut butter, nuts, etc) and a moderate amount of carbohydrates.
Do weight lifting 3 days a week, cardio the other 3, and take one day off to rest.
Losing weight is very simple: just make sure you're eating below your maintenance calories. There's no need to follow any special 'diets'.