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I own a Hästens bed, which is supposedly among the best box springs (with a horsehair topper) you can buy. I also own a latex mattress from IKEA, made by a really famous latex manufacturer, which has been discontinued to sell inferior options.

These are good, but in my case they couldn't beat a setup that is an order of magnitude cheaper, simpler and better. A simple custom-made japanese shikibuton, filled with felted wool panels and a buckwheat pillow. I put this on a modular set of bed slates to avoid insects, get better airing and avoid cold floors.

I treated a few years of my life as an experiment to improve my sleep. I bought a Hästens and that latex IKEA mattress. I used them for 3 years, switching back and forth every 6 months. Then I made this custom shikibuton, and after a few months I never looked back.

There is some literature which explains how we evolved sleeping in relatively firm setups. Big, expensive and mushy mattresses tend to be a bit too soft and you end up developing neck aches as I did. A better option is just some slightly flexible wood base, or a tatami, and some thin cushion. In fact, another less unconventional setup I like is a horsehair topper, like one of those from Hästens, on top of some wooden base.

My shikibuton is really cheap. It's washable! I can open my futon, put felted wool panels in the washing machine and it's dry in a day. It's very comfortable. It's ended up my perennial neck issues. It's convenient, I can transport the whole system in my tiny car.

A simpler, non-washable alternative is to have a big cover filled up with buckwheat hulls. Every 6 months, compost hulls, buy new ones, and wash cover. Every month, empty hulls into a bag and wash cover.

I don't understand why this alternative is not more popular in the West.



>I don't understand why this alternative is not more popular in the West.

> Every 6 months, compost hulls, buy new ones, and wash cover. Every month, empty hulls into a bad and wash cover.

Alternatively: Have a mattress for 10 years, do nothing.


My latex foam mattress has a 25 year full warranty. If it sags or cimpresses more than 1 inch, I can have it replaced. 25 year warranties aren't out if the ordinary now.


That's.... a lot of maintenance for a bed. Compost this, find a place to buy "buckwheat hulls"? Yeah.


You don't need to do it that frequently if you don't want to!

Buckwheat hulls can easily last 5 years without maintenance. Still, I prefer the wool alternative, which again doesn't need to be cleaned often or at all, as most people do with their regular mattresses.

The fact that stuff is washable is an advantage for me, because I'm a bit allergic, and regular mattresses don't have a simple way to be deeply cleaned. The best thing you can do so far is to vacuum them with a Dyson for mattresses.


Not sure about the mattress, but I have a buckwheat pillow and it has improved the quality of my sleep by a LOT. If you have a long neck, or otherwise feel like something is missing from your life, try a buckwheat pillow : )


>A simple custom-made japanese shikibuton, filled with felted wool panels and a buckwheat pillow. I put this on a modular set of bed slates to avoid insects, get better airing and avoid cold floors

Can you explain your "bed slates" further? All I want is a simple raised wooden platform, and they're absurdly expensive. Bed frames in general seem like a totally messes up market; Ikea's fucking slats could drive a man to murder, and anything else is overpriced or cheap and overdesigned

At some point im going to be forced to build the damn thing myself if the market is going to refuse to sell anything sensible


I got a local carpenter to build me something like this:

https://zafu.net/wp-content/uploads/ecosquaresbedframeviewsm...

The idea is simple, just some blocks you connect (2 or 4) and some legs, so it's easy to ship and transport. The design above is good, but IMHO it's better to have some flexible wood. Especially if you are a side sleeper.

You can usually buy decent ones in the US or UK for $150 if you look for futon platforms. If you want some flexibility but you don't want to go the custom route, buy a tatami raised platform and buy a tatami.


> All I want is a simple raised wooden platform, and they're absurdly expensive.

> At some point im going to be forced to build the damn thing myself if the market is going to refuse to sell anything sensible

I did this and was so happy with the results that I built a second one for the room that we rent out. Probably $80 in materials and a few hours to assemble. Feels sturdier than the floor it stands on (no weeble wobbles). Photos: https://imgur.com/a/gtwmS

Could share plans but it's pretty simple: 1/2" sanded plywood for the surface, 2x6 outer frame, 2x4 joists, 2x4 legs that bolt to the frame, a pound of 3" screws. The plywood surface sits about an inch inside the frame, creating a lip that holds the mattress in place.

If you don't have power tools then HD / Lowes can can make all the cuts for you (I recommend this for the plywood as they have the best saw for it), then all you need is a drill to put the thing together.


What does "absurdly expensive" in this context mean? There are many companies that make affordable wooden platform beds. kd frames is a good one:

https://kdframes.com/collections/beds/products/asheville-pla...

https://kdframes.com/collections/beds/products/fold-platform...

$150 for a full-size platform that folds and is made of solid wood seems like a good price to me.

You can get lower if you go for a metal frame, e.g. Zinus:

https://www.amazon.com/Zinus-Platform-Mattress-Foundation-Bo...


> At some point im going to be forced to build the damn thing myself if the market is going to refuse to sell anything sensible.

Why wait? If all you want is a simple platform, you couldn’t beat the price of buying and cutting some wood yourself.


Im lazy, don't actually know what I'm doing, and the whole thing seems like a lot of trouble to setup (don't have a decent way to move the wood, or convenient/immediate access to tooling, etc).

I'll beat the price at the cost of time and effort (and probably some favors), and I'm not sure carpentry interests me enough for the learning to have much value. So its a last resort, if I can find nothing decent, and decently priced.


You might be surprised at how fun and rewarding it is to make some simple things by cutting wood. Just in case you can't find what you're looking for on the market, a few ideas:

A. Put a listing on Craigslist asking someone to build you a simple platform. Say that you'll pay for the materials, and get them to quote a price for the labor. Maybe ask them to deliver it, as well.

2. Find a local maker space. They likely have the tools you'd need. You can rent a pickup truck from a local U-Haul or Home Depot usually. Cutting wood is pretty much the easiest thing you could learn to do in an afternoon. Find out the dimensions of your desired mattress, and for a platform bed, you'll be pretty okay if you play it safe and make your platform 4 inches wider & longer than your mattress (2in on each side of the mattress). Pick up some plywood to go over the frame if you don't want to cut 20 slats--you could, say, make a frame out of just 8 boards, and then screw plywood to the top of it. For the legs, you don't need anything other than, say, a 4" high simple wooden furniture leg[0] to bolt to the platform itself. Then you just bolt/screw it all together.

D. If you really don't want to spend an afternoon of your life cutting some wood, buy a decent boxspring with a wooden frame, then go to Home Depot and pick up 5 or 6 4x4 plain wooden furniture legs[0]. Simply drill a hole for each leg into each of the corners of the boxspring, and add the extra 1 or 2 legs in the middle of the boxspring for centered support (1 if your bed is queen or smaller; 2 if it's a king). Screw the furniture legs into the included tee nut that you hammer into the drilled hole. It won't make much of a mess, and you can have it done in 1 hour. Drilling 5-6 holes is about the only thing simpler than spending an afternoon cutting wood & bolting it together. I did exactly this for my boys' beds, and they even had a blast helping.

[0]: https://www.homedepot.com/p/American-Pro-Decor-4-in-x-4-in-U...


I used standard wooden forklift pallets in college and for years afterwards. I scrounged them somewhere. Not beautiful but free or cheap, and pre-made.

Also, dense cinderblocks make excellent speaker stands.

I don't enjoy my middle-aged 'grown up' furniture any more than I enjoyed that stuff.


Any particular reason you want wood? I've found the folding metal frames you can buy on Amazon to be fantastic. Cheap, easy to assemble, super stable, no creaking, minimal profile, lots of under-bed storage, easy to move.


I’d be interested in seeing pics and info, especially your washable shikibuton. Or if not maybe pointers to the research you did to make it.


Could you elaborat on the IKEA mattress? What was the model name and who was the famous manufacturer?


It's an IKEA Edsele. It's 85% natural latex, OekoTex certified. It was manufactured by Mountaintop Foam. Sadly discountinued. The price was a bargain. I got it for €390, size 90x200 cm.


Yup that's the one I have, still holding up pretty well and I guess that's why.




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