On: Ask HN: How did your life change after you kicked Caffeine?

[overthemoon]

My sleep was being wrecked and my sleep apnea was out of control until I cut out coffee after noon and limited my morning intake to 2-3 cups. I feel far better now, and on top of better sleep, I have a bit more control over my depression and anxiety. It wasn't a cure all, but I definitely noticed an improvement.

It's also probably a function of age, I think its effects became more negative and pronounced the older I got.

[ilovecars2 → overthemoon]

How much coffee did you used to drink per day? 2-3 cups in the morning does sound a little excessive.

[r00fus → overthemoon]

If i drank 2-3 cups in a whole day I'd stay up all night.

I stick to 1 cup in the morning and tea for the rest of the day.