At the risk of inexpertly offering bad advice, you could try blackout curtains?
I'm 33, definitely more of a night owl but if it's sunny out I'm pretty likely to be wide awake at 6am after going to bed at 1. Black out curtains made all the difference for me.
I'm 33, definitely more of a night owl but if it's sunny out I'm pretty likely to be wide awake at 6am after going to bed at 1. Black out curtains made all the difference for me.