I run on avg 1 mile/day, and I play capoeira on avg 1-2 times/week.
I've started both 2 years ago (it was when Mark Zuckerberg was running 1mi/day), and successfully maintained both for the past 2 years.
I really like especially the running part, because I typically can't commit to anything on a daily basis, and even weekly when I travel I typically screw up my plans. With this arrangement, I know I that have to run 365mi in a year, and every month I do a check and correct my trajectory, including planning for a light period if I know I'm particularly busy with other things.
I've started both 2 years ago (it was when Mark Zuckerberg was running 1mi/day), and successfully maintained both for the past 2 years.
I really like especially the running part, because I typically can't commit to anything on a daily basis, and even weekly when I travel I typically screw up my plans. With this arrangement, I know I that have to run 365mi in a year, and every month I do a check and correct my trajectory, including planning for a light period if I know I'm particularly busy with other things.