I have experienced that sometimes eating something can make you more hungry. It happens when you were hungry some time ago but you didn't eat anything. After a while the hunger fades away and when you eat a little bit it comes back. But I haven't noticed this being different for different foods.
So are you saying that if you eat something with a high GI then your blood sugar rises, and this makes you hungry? This seems counterintuitive as high blood sugar usually makes you not-hungry?
So are you saying that if you eat something with a high GI then your blood sugar rises, and this makes you hungry? This seems counterintuitive as high blood sugar usually makes you not-hungry?