If he feels refreshed when he wakes up, he gets enough sleep. The amount of slee...

		Lewton on Sept 6, 2017 \| parent \| context \| favorite \| on: How to Recognize Burnout Before You’re Burned Out If he feels refreshed when he wakes up, he gets enough sleep. The amount of sleep needed varies greatly from person to person Edit: I mean, if he actually feels refreshed WHEN WAKING and not after forcing himself out of bed and downing 2 cups of coffee

I find it incredibly hard to achieve that, even if I increase the amount of sleep I get.