My sleep is shallow, I stay up to late, I'm dehydrated, I become irritable when I'm not drinking. I do function. But not as well.
I became more aware of this when I started training, and now I can't ignore it.
My sleep is shallow, I stay up to late, I'm dehydrated, I become irritable when I'm not drinking. I do function. But not as well.
I became more aware of this when I started training, and now I can't ignore it.