Hacker News new | past | comments | ask | show | jobs | submit login

I have also found sleeping on a hard floor very effective in preventing back pain.



Laying on a hard floor with my arms above my head has been my near-term way of coping with back pain. But a little isometric back strength exercises like a nightly plank have helped with prevention over the past few weeks.


there are firm mattresses :)


I tried a solid wooden bed platform with about 2 inches of foam mattress topper. If nothing else, it makes you really good at camping - sleeping on the hard ground is so much more comfortable when you're used to it.




Consider applying for YC's Spring batch! Applications are open till Feb 11.

Guidelines | FAQ | Lists | API | Security | Legal | Apply to YC | Contact

Search: