The reason why I'm replying is because I don't want people that can be helped by Acupuncture to reject it based on a misunderstanding of the claim.
I think there are several specific reasons why both the article which you link to can be true and also that acpuncture worked in my specific case and can work in cases that are similar.
First of all, as another reply alluded to, the article isn't testing for effectiveness for a specific problem. In fact, I believe, and continue to believe personally, that acupuncture may not solve for general problems. My half-joking, poke your foot to fix your liver being an example.
I would also like to point out that of all the things I tried, I had the least confidence in acupuncture. In terms of placebo, I was expecting and perhaps even hoping that it wouldn't work to prove myself right. In fact, I tried it almost mainly as a way to say that, "Hey! I tried everything. Even acupuncture! That's how you know I tried everything."
I had much higher confidence in everything else I tried.
I would also like to point out that the specific thing I think it solves is in releasing a muscle locked in spasm (though I may be getting the language wrong). I think if you don't have a muscle locked in spasm, it probably won't help.
My initial reaction to the improvement was that perhaps it was a coincidence. Although this seemed unlikely given that I had been trying for months with different practitioners and there was a difference before and after the session. I also thought that it was temporary and that maybe a day later things would revert, which they didn't.
I also felt that this was becoming more mainstream because I had some rehabilitation for an injured knee a few years later. Apparently I had a muscle locked in spasm (not the knee) and they used a needle to unlock it. Basically, put the needle into the locked muscle, move it a little, there is a physical jerk, and the muscle becomes unlocked.
Edit: Weakened some points to better reflect my position
Did you try a physical therapist? I had knee pain from rock climbing, and the usual "treatment" in this sport is just to rest and heal, but after 4 months I had no improvement. I had little faith in PT because I was convinced I had some kind of tear, or maybe a bone spur, etc.
Anyway, the physical therapist put me through motions and he showed me on the skeleton how it was actually supporting muscles that were much weaker on one side of my body. He gave me basic exercises to do every day to strengthen those muscles, and in the end it worked beautifully. No more knee issues.
I'm glad you found something that worked, but I'm also curious if you tried out PT, and what they told you?
You found what causes a lot of chronic pain - muscle strength imbalances. Many times the pain and the imbalance are not intuitive, but a PT can give simple exercises to fix the imbalance and the pain goes away.
Posture can also be helped with muscle strengthening. Years ago a PT gave me a ton of exercises to combat sitting at a desk all day. I still do them at the end of my usual workouts.
PT was really successful for me, too. No exercises per se, just a hip stretch and a recommendation to get orthotic shoe inserts and adopt a certain sleeping position.
The reason why I'm replying is because I don't want people that can be helped by Acupuncture to reject it based on a misunderstanding of the claim.
I think there are several specific reasons why both the article which you link to can be true and also that acpuncture worked in my specific case and can work in cases that are similar.
First of all, as another reply alluded to, the article isn't testing for effectiveness for a specific problem. In fact, I believe, and continue to believe personally, that acupuncture may not solve for general problems. My half-joking, poke your foot to fix your liver being an example.
I would also like to point out that of all the things I tried, I had the least confidence in acupuncture. In terms of placebo, I was expecting and perhaps even hoping that it wouldn't work to prove myself right. In fact, I tried it almost mainly as a way to say that, "Hey! I tried everything. Even acupuncture! That's how you know I tried everything."
I had much higher confidence in everything else I tried.
I would also like to point out that the specific thing I think it solves is in releasing a muscle locked in spasm (though I may be getting the language wrong). I think if you don't have a muscle locked in spasm, it probably won't help.
My initial reaction to the improvement was that perhaps it was a coincidence. Although this seemed unlikely given that I had been trying for months with different practitioners and there was a difference before and after the session. I also thought that it was temporary and that maybe a day later things would revert, which they didn't.
I also felt that this was becoming more mainstream because I had some rehabilitation for an injured knee a few years later. Apparently I had a muscle locked in spasm (not the knee) and they used a needle to unlock it. Basically, put the needle into the locked muscle, move it a little, there is a physical jerk, and the muscle becomes unlocked.
Edit: Weakened some points to better reflect my position