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I won't cook if it takes more than 10 minutes so this will be great for me :) Anyway, my current favorite is..

Ingredients: 1) 1/2 jar of sweet and sour cooking sauce that has vegetables in it (Uncle Ben's!) 2) Packet of microwaveable whole-grain rice (the healthy stuff!)

Directions: 1. Microwave the rice for 90 seconds. 2. Put the sauce and vegetables into a bowl and microwave for 90 seconds. 3. Blend the rice into the hot sauce / vegetables.

This is what I eat for dinner every day my girlfriend isn't working the evening shift. Takes 3 minutes. This can also be varied by using frozen vegetables which you defrost first with the microwave on Low for 5 - 10 minutes. You can then blend in tomato ketchup, pickle, onions, and all sorts of stuff to just get a rice + lotsa goodies type meal.



rice, ketchup, pickles and onions. are you pregnant? My wife eats like this. Hahaha.




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