As I said, at about the same weight when I didn't have much muscle, 2000 calories less ~500 spent on exercise each day would have caused weight gain for me.
And did, for that matter until I'd adjusted my intake further down. To notice much in terms of a loss I had to go below about 1600kcal before factoring in the exercise. I believe my maintenance level at the time was ~1800kcal.
If you're largely sedentary outside of your exercise, you can end up burning exceedingly little.
And did, for that matter until I'd adjusted my intake further down. To notice much in terms of a loss I had to go below about 1600kcal before factoring in the exercise. I believe my maintenance level at the time was ~1800kcal.
If you're largely sedentary outside of your exercise, you can end up burning exceedingly little.