Oh yes, I'd agree - it's improved my understanding of where HR / mental health professionals / emergency department / health care workers are at. I personally define growth as emotional growth, and in that way this hasn't done that.
For me personally, personal growth has come from processing unfortunate experiences (getting beaten, being harassed on the street, having loved ones be beaten, having a partner overdose, being there for friends who deal with loss by suicide, etc.)
For me personally, personal growth has come from processing unfortunate experiences (getting beaten, being harassed on the street, having loved ones be beaten, having a partner overdose, being there for friends who deal with loss by suicide, etc.)