It benefits every aspect of ones life. The problem, though, is daily responsibilities make it very difficult, nearly impossible, for most people to meditate that long every day.
But taking time out to go inwards everyday doesn't have to take that long. Just 20 minutes or even 5 minutes every day will do just fine. The key to benefiting from it, as with most things, is to keep the same time every day.
Just pick any time of the day or night that you can afford. And make it a habit.
To take it to another level, find a spiritually-powerful word that you feel comfortable repeating (chanting) to yourself. Then chant it during those times you seat in meditation.
There' are higher forms of meditation, but start somewhere.
With time, you'll begin to see aspects of life that your physical senses cannot perceive. And as you become more aware of the visible and invisible aspects of life around you, you begin to worry less.
But taking time out to go inwards everyday doesn't have to take that long. Just 20 minutes or even 5 minutes every day will do just fine. The key to benefiting from it, as with most things, is to keep the same time every day.
Just pick any time of the day or night that you can afford. And make it a habit.
To take it to another level, find a spiritually-powerful word that you feel comfortable repeating (chanting) to yourself. Then chant it during those times you seat in meditation.
There' are higher forms of meditation, but start somewhere.
With time, you'll begin to see aspects of life that your physical senses cannot perceive. And as you become more aware of the visible and invisible aspects of life around you, you begin to worry less.