On: Study: Blended food prevented hunger for longer

[sn41]

do you cook the vegetables? or are they blended raw?

[magic_beans → sn41]

I like to blend raw spinach + raw kale + banana + apple + peanut/almond butter.

Delicious.

If you're new to green smoothies I'd suggest:

1 cup raw spinach + 1 green apple + 1 banana + 1 tbsp almond/coconut/peanut butter.

You won't even taste the spinach, I promise.

[signal11 → sn41]

Usually raw. I sometimes steam kale and always blanch broccoli.