Relevant short video from the Documentary "FatHead" that talks a little bit about what Gary Taubes is talking about in his book. The effects of carb/sugar and the insulin response that causes fat storage. https://youtu.be/mNYlIcXynwE
Not to say it's not a useful diet method. Just that there are a lot of factors that go into "calories out"-- what calories are being used for energy and what are stored as fat. How fast are you burning calories? Hormones are a big part of that. You can see this very clearly in hyper/hypo thyroid patients.
Last time I checked hormones were around the 400 calories per day level. Which is less than 2 small hamburgers.
Hormones only can not explain the percentage of overweight people in western countries. 50% of the population does not have hormones fucked up enough to not lose weight.
Not to say it's not a useful diet method. Just that there are a lot of factors that go into "calories out"-- what calories are being used for energy and what are stored as fat. How fast are you burning calories? Hormones are a big part of that. You can see this very clearly in hyper/hypo thyroid patients.