> I then went to bed late ONCE, and slept late the following morning. My schedule had the re-sync'd back to it's original form, undoing three weeks of work.
How long had you been doing the night owl schedule before that? You're trying to break a habit that you've been forming for years in a matter of weeks (for the record, I was a self proclaimed night owl until about a year ago)
How long had you been doing the night owl schedule before that? You're trying to break a habit that you've been forming for years in a matter of weeks (for the record, I was a self proclaimed night owl until about a year ago)