I don't have the stats, but it's an excellent alternative to running because it is lower impact but requires just as much or more cardivascular work (depending on how fast you go)
Plus it's a viable alternative to getting somewhere, you can't walk to work unless it's within 2 miles, otherwise you're going to spend all day walking. Running to work is OK but it's hard to carry things with you.
Plus it's a viable alternative to getting somewhere, you can't walk to work unless it's within 2 miles, otherwise you're going to spend all day walking. Running to work is OK but it's hard to carry things with you.