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For those that are stressed about stress, Kelly McGonigal has some really interesting research on stress and the picture isn't quite as black and white. Depending on how the person views stress, it can benefit the person instead of harming them.

Her book: https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982...




Stress is such a broad term. The first beneficial type of stress that comes to mind for me is exercise.




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