"In a recent study at Cornell University in New York, David Levitsky and Carly Pacanowski found that when study participants were given a light breakfast of 350 calories, their calorie intake later on was unchanged. In other words, a small breakfast didn’t make them eat more later on as has often been believed. Moreover, when they ate a large breakfast of 600 calories or more, they reduced their lunch calories by just 144 calories." ...
"There’s also research, detailed in Professor Kealey’s book, that people with diabetes do better when they skip breakfast and eat a larger lunch and dinner. "
"In a recent study at Cornell University in New York, David Levitsky and Carly Pacanowski found that when study participants were given a light breakfast of 350 calories, their calorie intake later on was unchanged. In other words, a small breakfast didn’t make them eat more later on as has often been believed. Moreover, when they ate a large breakfast of 600 calories or more, they reduced their lunch calories by just 144 calories." ...
"There’s also research, detailed in Professor Kealey’s book, that people with diabetes do better when they skip breakfast and eat a larger lunch and dinner. "