Keep lifting, but your workouts will suffer. I just went from ~274 to ~258. I'm weak as hell.
You won't lose the strength permanently. I took off years while doing my degree + my first 2 years and in the past 12 months I regained 20 years of lifting strength.
You won't lose the strength permanently. I took off years while doing my degree + my first 2 years and in the past 12 months I regained 20 years of lifting strength.