What kind of exercises? If you're not doing e.g. deadlifts, rows, facepulls, squats, etc., you're likely wasting your time. There's no better way to increase overall stability and muscle tonus than hypertrophy. And there's no better way to drive hypertrophy than progressive overload with weighted movements.
I was physically most at risk after I had put on 50lbs of muscle and was routinely breaking lifting goals:
Too heavy benchpress / lifting under fatigue to promote growth --> high risk of accidents.
Too little stretching and lots of heavy squats /deadlifts made my back very tight and prone to injury.
A workout biased towards a high back:chest ratio didn't offset all the time I spent at a computer, so my shoulders would round forward but now my muscles/tendons are even bulkier and have more friction with my joints
I realized if I'm not strict with correct form, range of motion, rest between sets, proper progressions, stretching, etc, hypertropic workouts are more dangerous than beneficial. And if I am strict with everything, I can recover and get stronger at a much healthier pace even if I never lift more than half the weight I used to (just slow the tempo down). I might not get as muscular as before, but I got no benefits from being bulky.
What kind of exercises? If you're not doing e.g. deadlifts, rows, facepulls, squats, etc., you're likely wasting your time. There's no better way to increase overall stability and muscle tonus than hypertrophy. And there's no better way to drive hypertrophy than progressive overload with weighted movements.