On: Nootropics

[mettamage]

Hmm... exercise does indeed reduce the chance. I exercise a little bit. Unfortunately, I can't notice how it is affecting my sleep, but it probably is affecting my sleep. So it should be on the list.

[forgetsusername → mettamage]

>I can't notice how it is affecting my sleep

Personally, since I began a regular exercise program I need less sleep, I assume attributed to better quality sleep when I'm actually there.