On: Stop the inner struggle over whether your thoughts and feelings are “right”

[greendestiny_re]

Mathematically speaking, happiness is equal to reality expresssed as a number divided by expectations:

H = R/E

The higher the expectations, the lower the happiness. This also means that:

lim(E->inf) = inf

The conclusion is inescapable yet profound - expect nothing and you'll be blissfully happy.

[rquantz → greendestiny_re]

Oh you read that article too? There are ways of thinking about happiness that still allow for striving. Also, unhappiness is not only caused by entitlement.