I've been struggling with chronic issues like this for the past few years. The only consistent relief comes from yoga (I like vinyasa) and physical therapy.
I find there are some things that make it worse but overall feels pretty uncorrelated with anything obvious. Try keeping a detailed log of symptoms along with possible triggers as well as things that make you feel better.
I find there are some things that make it worse but overall feels pretty uncorrelated with anything obvious. Try keeping a detailed log of symptoms along with possible triggers as well as things that make you feel better.
Good luck