I tried the pomodoro technique multiple times, and it failed. The reason for its failure was the lack of emphasis on setting up the right atmosphere.
Now a pomodoro (I use Productivity Planner, made by the guys who made 5 Minute Journal, so I keep track of my pomodoros) doesn't "count" unless I check everything off of the pomodoro prep checklist.
1. Airplane Mode / Turn Cellular Data Off (for urgent calls)
2. Freedom app (blocks websites)
3. Music (atmospheric, mostly)
4. Sign & Lights (let people know I am working, and have the right lighting)
5. Snacks & Tea / Energy Drink
6. Water
Then I lock the door, start the timer, and off I go.
Ever since I created this checklist, I have rarely been disrupted from my work. Sharpening the saw is quite important to saving willpower.
I used to do this during exams, suits me perfectly.
Another suggestion, If you're working on a side project or studying, try to do it early in the morning ( for me it's 4am ), you'll feel less distracted.
Early morning works well. Most of my effective pomodoros are before 11 am. I start around 6 or 7 am, and get most of the crucial things I want done for the day, done.
I don't even try to work after dinnertime if the work requires a lot of discipline. They never pan out for me. Better to sleep earlier and spend morning hours more effectively.
Now a pomodoro (I use Productivity Planner, made by the guys who made 5 Minute Journal, so I keep track of my pomodoros) doesn't "count" unless I check everything off of the pomodoro prep checklist.
1. Airplane Mode / Turn Cellular Data Off (for urgent calls)
2. Freedom app (blocks websites)
3. Music (atmospheric, mostly)
4. Sign & Lights (let people know I am working, and have the right lighting)
5. Snacks & Tea / Energy Drink
6. Water
Then I lock the door, start the timer, and off I go.
Ever since I created this checklist, I have rarely been disrupted from my work. Sharpening the saw is quite important to saving willpower.