Well for one, every command you run has root privileges (instead of requiring sudo). Every process you spawn has root privileges. You're safer keeping your privileges limited and sudoing when required. Also you lose your real-life audit log if multiple people log in as root.
But when I tried using a regular user to run anything on a server - it still requires me to do sudo, so the process will anyway have root privileges, no? So I end up typing sudo most of the times becauase most of processes do not work without root priveleges
