My 2 cents on this(opinion) and how I am struggling to cope with tech usage in my life.
I noticed that I spend a disproportionately high volume of time "consuming" than "creating". Recently I have been making efforts to create more. writing, drawing, painting. Something, anything so that the brain can spend some time coming up with new things instead of just reading/passively participating.
Technology has empowered a lot of us to create more, but it has also played a huge part in 'consumption', since it is so easy to swipe up and get the next article and the next and the next. Not to forget passive reading where I just skim through without actually paying any kind of attention to detail.
Yeah, consumption vs. creation is a great way to sum it up.
By and large I've cut WAY back on my video game playing (like, from several hours a week down to maybe a half hour of mobile gaming in bed at night) and tried to replace it with "healthier" activities like learning guitar and gardening.
Oddly enough, I don't feel like I have any more free time in my life. I'm wondering if I've filled the gap with more consumption via Reddit/HN/reading books enough to make up for the difference.
And that's the rub, because a lot of the stuff I read online or in books isn't garbage. HN has some interesting topics, my Reddit feed is lots of interesting stuff for the most part now, and I'm reading a great book on investing. Ultimately though those are still consumptive activities.
I noticed that I spend a disproportionately high volume of time "consuming" than "creating". Recently I have been making efforts to create more. writing, drawing, painting. Something, anything so that the brain can spend some time coming up with new things instead of just reading/passively participating.
Technology has empowered a lot of us to create more, but it has also played a huge part in 'consumption', since it is so easy to swipe up and get the next article and the next and the next. Not to forget passive reading where I just skim through without actually paying any kind of attention to detail.