On: To Cut Calories, Eat Slowly

[aschwa]

Agreed. While eating less can help, its more about what you are eating.

Eat real food (meat, fish, vegetables, fruit, nuts, seeds). Stop eating processed food. Cut out the grains and possibly dairy.

If you do this (exercise is good too), you will lose weight and not have to worry about how much you are eating.

http://marksdailyapple.com is another good resource