Salt is a problem for people with hypertension or related blood pressure conditions. And there's a strong correlation between cutting down salt and reducing your BP in those cases. Especially since it's safer than just increasing some BP medication doses.
Also, your exercise and diet suggestions effectively reduce salt in your body. Less food, less salt. More exercise and more water means salt gets removed from your body faster.
I'm not trying to say salt is universally bad, but I'm pretty sure no one should literally swallow spoonfuls of the stuff either.
Also, your exercise and diet suggestions effectively reduce salt in your body. Less food, less salt. More exercise and more water means salt gets removed from your body faster.
I'm not trying to say salt is universally bad, but I'm pretty sure no one should literally swallow spoonfuls of the stuff either.