And start with an empty bar and increase slowly. A lot of people let their ego get in the way and load up the bar their first times and try to force lifts way too heavy. Not only is that bad because of the load, but starting light gives you time to actually learn the lifts while the weight on the bar is light enough to maintain proper form.
For my part it was the squat that was a major issue - too tight hips is another typical "computer-user" problem. Some basic stretches for the hips and taking it slower fixed that very quickly, but I wasted lots of time before I realised what the problem was.
For my part it was the squat that was a major issue - too tight hips is another typical "computer-user" problem. Some basic stretches for the hips and taking it slower fixed that very quickly, but I wasted lots of time before I realised what the problem was.