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If you want some peer-reviewed background on why it's smart to cut out sugar and the foods to which it's added by manufacturers, do take a look at http://www.youtube.com/watch?v=dBnniua6-oM This is one of the best nutritional videos I've ever seen. There's a chunk of biochemistry in the middle but it's worth watching to the end! Don't miss it and add years to your life.


I'd also add this one by Gary Taubes doing a lecture at the Stevens Institute of Technology "Big Fat Lies": http://video.google.com/videoplay?docid=4362041487661765149#




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