You want both types of fiber, but getting more of either is useful.
Many fruits and vegetables are rich in fiber and lists of fiber content are easy to google for. Some plants carry more fiber in their skins, some don't.
No matter what, you should intake more fiber. If you're an adult in the west, it's pretty likely that you're Not Getting Enough Fiber.
Many fruits and vegetables are rich in fiber and lists of fiber content are easy to google for. Some plants carry more fiber in their skins, some don't.
No matter what, you should intake more fiber. If you're an adult in the west, it's pretty likely that you're Not Getting Enough Fiber.