Not fruits and vegetables. Lots of processed grain, boiled meat, suet, porridge. Add in an obsession with tea, a diuretic, with poor drinking water and I’m not surprised.
I’d bet today most people in the US are under-hydrated and don’t eat enough fiber.
A high-performance foiling catamaran can, under the right conditions, make progress against a 10-knot current by using the apparent wind generated by the current itself. As the current moves past the stationary water, it creates a relative wind of 10 knots that the catamaran’s sails can harness. By angling its sails and using its foils to minimize drag, the boat can generate thrust and lift, potentially achieving a speed over water faster than the current. This allows it to tack or gybe efficiently, making indirect progress upstream.
Sailaway and eSail on Steam are OK if it’s winter and the lakes are frozen but as a sailor I just couldn’t get into it, plenty accurate but I’d rather just go sailing.
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