> perpetual, ever-recurring loop of mental chatter, difficult emotions and body sensations
I find this interesting to read because I don't know what such a loop feels like - "blank" is the most common content of my "mental chatter" and "blank" is the emotion I feel most often - only rarely anything else, mostly just when provoked by emotional music, or during times of high stress.
Edit: I guess the "mental chatter" part is simply because I don't think in words, only impressions or concepts, maybe that is why I don't know this sensation...
I find this interesting to read because I don't know what such a loop feels like - "blank" is the most common content of my "mental chatter" and "blank" is the emotion I feel most often - only rarely anything else, mostly just when provoked by emotional music, or during times of high stress.
Edit: I guess the "mental chatter" part is simply because I don't think in words, only impressions or concepts, maybe that is why I don't know this sensation...