The meditation app Calm was helpful for me. Meditation has common misconceptions around it, but it's really a tool that helps a person observe their self. That has a calming effect (resets current stress level) and a preventive effect (helps me understand when I'm getting stressed).
There's lots of other meditation apps, so shop around as needed.
Farmers and soldiers have notoriously high suicide rates. One explanation is that it's caused by a lack of control. From that perspective, it's certainly frustrating to watch your company succumb to inefficiencies (e.g. politics), but as a white collar worker, it's much easier to solve than for farmers. White collar worker can move laterally to a new job or upward, but farmers are looking at selling the family farm (social/career implosion) or controling the weather (impossible).
>Simple and a slower life is not such a terrible thing.
"In Drive, Pink goes on to illustrate why the traditional carrots-and-sticks paradigm of extrinsic reward and punishment doesn’t work, pointing instead to his trifecta of intrinsic motivators: Autonomy, or the desire to be self-directed; Mastery, or the itch to keep improving at something that’s important to us; and Purpose, the sense that what we do produces something transcendent or serves something meaningful beyond than ourselves."
There's lots of other meditation apps, so shop around as needed.