I do. I find that I can think clearer when writing out my thoughts and have a habit of writing for 10 mins every morning.
It started out mainly as a way to manage my anxiety and feel more in control of my days (it has definitely helped). I find it really useful in managing my thoughts and reflecting on what happened the previous day.
In case you're interested, I use the Mac Notes app. I've set the order preference based on date created (the default is date edited) and tag each entry with #journal for easy searching.
It started out mainly as a way to manage my anxiety and feel more in control of my days (it has definitely helped). I find it really useful in managing my thoughts and reflecting on what happened the previous day.
In case you're interested, I use the Mac Notes app. I've set the order preference based on date created (the default is date edited) and tag each entry with #journal for easy searching.