He is "dead wrong" about fruits and vegetables. The phytonutrients in fresh food are the building blocks of our cellular infrastructure and immune systems. There are at least 30 detailed medical studies about how taking fruit and vegetable concentrate increases all sorts of markers of health, from lower stress hormones, to increased cell performance, to reduced damage to DNA, to less days of missed work (2 different studies: one on law students, one on special forces soldiers). There isn't anything else that's ever been clinically proven to reduce damage to DNA except for fruits and vegetables (specifically JuicePlus concentrate) but the finding should generalize to fruits and vegetables. Source: http://corsonwellness.com (See 30+ medical studies, videos, etc) The most researched food supplement is just simple fruit and vegetables juiced down and concentrated. This guy might be on to something with macronutrients, but it's not a recipe for good health, which requires micro-nutrients. All 10,000 different plant nutrients found in an Apple, not just one like Vitamin C.
Maybe if you add the two together, that would be a balanced diet.
Maybe if you add the two together, that would be a balanced diet.